Introducing Breathe with BEO, a peaceful place for you to settle and rest while carving out time for self-care and reflection.

The right words, be it through verse or prose can bring warmth and comfort to the soul – just like some time on your own can recharge you and make you feel whole again.

This is your opportunity to put your feet up, take in the stillness, reflect and simply BREATHE.

Available wherever you get your podcasts.

You couldn’t be at BEO this Spring so we’re bringing BEO to you!  Each week we bring you LIVE on Instagram a dedicated health and well-being #AtHomeWithBEO online series.  We chat with a whole host of wellness advocates, all experts in their own field as they share their top tips on self-care as we all adjust to our new way of life and navigate our new normal.

So why not make an appointment WITH yourself, FOR yourself and join us for our daily chats @beowellness.ie

As women, we are adept at multi-tasking and combining family life with work and friendships, but sometimes our ‘cup’ gets a little drained… and we need to top it up.

At BEO we recognise that running on half empty can cause disharmony and imbalance, both internally and externally as you struggle to keep it all together.

We love to partner with brands that share our ethos and passion for health and well-being. We use our expertise and industry knowledge to ensure our partners receive quality exposure and engagement.

We have a wide range of options available from advertising to sponsorships, competitions and bespoke options.

Introducing BEO Sleep Well, a much anticipated chapter in the BEO story.

We have developed a specific range that will enhance your sleep and promote mindful moments. In line with our ethos, we have sourced the finest natural and organic ingredients from sustainable and ethical sources in the West of Ireland.