Journaling encourages self-awareness and once you understand your needs, you can start to take care of yourself. Consistently writing in a journal is one of the most powerful ways you can practice self-care. Without fail, it almost always improves your mood, and will leave you feeling centered and capable.
Our Self-Care Journal has been divided into six different wellness sections, each with their own inspirational quote and tips to help to achieve a happier, healthier you. There are also lots of lined pages for you to stem the tide of to do lists, emails and ideas running through your head. Finally we have included a mindful colouring section to act as your designated “me-time” while also creating an inner calm.
Specifications and Features include:
• Dimensions: A5 Matte Laminated Hardcover
• 200 Pages
• Six Wellness Sections
• Features Inspirational Quotes and Wellness Tips
• Printed in Ireland
Orders will be shipping within 1-2 business days.
Standard shipping to any address in Ireland is €4.