“If you write it down you can make it happen.”
We are so delighted to share that our sold out BEO Self-Care Journal and Meal Planner now back in stock and will be exclusively available at all upcoming BEO Events.
Our BEO Self-Care Journal encourages self-awareness and once you understand your needs, you can start to take care of yourself. Consistently writing in a journal is one of the most powerful ways you can practice self-care. Without fail, it almost always improves your mood, and will leave you feeling centered and capable.
The journal has been divided into six different wellness sections, each with their own inspirational quote and tips to help to achieve a happier, healthier you. There are also lots of lined pages for you to stem the tide of to do lists, emails and ideas running through your head. Finally we have included a mindful colouring section to act as your designated “me-time” while also creating an inner calm.
Our Meal Planning Notepad is the perfect tool to track your upcoming meals and streamline your grocery trips – in style! The shopping list is perforated to make your grocery shopping even easier. Fail to prepare, prepare to fail and all that jazz! Master your weekly shop and help you get savvy with your meal planning, not hangry!
Available while stocks last.