“Here’s to strong women. May we know them. May we be them. May we raise them.” We were glued to to this year’s Montane Spine Race, which is not…
16
Jan
15
Jan
Do as the Animals Do
“A little hibernation is good for the mind.” While we all feel the urge to kick start the new year with gusto and hit the ground running…it may be going against nature…
14
Jan
My Top Tips for a Balanced Lifestyle by ANU WELLNESS
“Healthy isn’t a goal, it’s a way of living.” Nutritional Therapist, Claire Grady and owner of ANU Wellness has shared her top 5 tips for a balanced lifestyle with us. 1. Fuel your…
14
Jan
January 2019…It’s time for rituals not resolutions
“A daily ritual is a way of saying, I’m voting for myself; I’m taking care of myself.” At BEO we like to Live Well, Live Whole and in order to do this…
22
Dec
Make Water Your New BFF This Year
“Drinking water is essential to a healthy lifestyle.” It’s cheaper than any fancy anti-ageing product on the planet and the most important component for a healthy body and mind and yet we…
11
Dec
Poetry and Wellbeing go Hand in hand
“Poetry is when an emotion has found its thought and the thought has found words.” In a world where we are bombarded with instant, rapid online content, images and video, it’s easy…