Posts by Sharon Connellan

“Be the change you want to see in the world.” With global warming becoming more and more apparent and the warmest ever day in February recorded last Sunday we’ve noticed more and more…

“Here’s to strong women.  May we know them.  May we be them.  May we raise them.” International Women’s Day is celebrated on March 8th every year, a day that celebrates womanhood.  In honour of…

“Self-love, self-respect, self-worth: There’s a reason they all start with ‘self.’  You can’t find them in anyone else.” Valentine’s Day often comes with a lot of pressure and expectation about what the…

“Happiness is…hot soup on a cold day!” This soup tastes like more!  It’s simply delicious and really hits the spot, especially on cold days like today.  And who can really say no…

“Just Another Magic Monday” We all have a mantra we try to live by or a quote that really resonates. Yesterday at BEO we asked some of our keynote speakers who took…

“Storms don’t last forever.” Most women know stress all too well…the adrenaline rushes through your body as you try and deal with a screaming toddler, a  moody teenager, the ticking watch on your…

“Eat.  Nourish.  Cleanse.” A juice cleanse supports the body’s natural detox processes, clears the diet of sugar, caffeine, refined foods, and other foods and substances that can deplete energy, and jumpstarts a…

“In life, much like smoothies, you get out what you put in.” A vitamin-packed smoothie is a great way to start the day, or works as the perfect afternoon pick-me-up.  Make your…

“You Got This.” Blue Monday is a name given to a day in January (typically the third Monday of the month) claimed to be the most depressing day of the year. Reasons…

“If you write it down you can make it happen.”  We are so delighted to share that our sold out BEO Self-Care Journal and Meal Planner now back in stock and will be exclusively…